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The 20 Best Dietary Sources Of Magnesium Foods High In Magnesium Magnesium Foods Nutrition Magnesium citrate, magnesium carbonate, magnesium chloride, magnesium glycinate, magnesium taurate and magnesium malate are among the most recommended forms of supplements.
480x372 - Good dietary sources of magnesium include whole grains, leafy green vegetables (spinach especially), as well as almonds, cashews and other nuts, avocados, beans, soybeans and fish, especially halibut.
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The Best Sources Of Magnesium The magnesium that is naturally present in food is not harmful and does not need to be limited.